hkelly4health - Good health is your choice.
My Blog

Skin health

Summer Bites? Ouch! The LIZ PROTOCOL

It has been an interesting spring and now we embark on Summer. 
But with the rain and coolness, I am wondering if someone forgot to tell Mother Nature where we are supposed to be with all this. 

So today I'm singing the praises of Liz. Liz is my neighbor and we visit from time-time. 

I managed to use a few good days we had and get outside and work in the yard. I believe in dirt therapy. Works wonders for the soul and the body. 

While out working around I managed to rile up some wasps and took quite a beating from them.

Omega 3 Knees!

And we are almost into summer...well the calendar says we should be. 
Hope your weather is cooperating.

So what are some of your summer plans? Any hikes? Are the knees holding you back? 

I recently met with some 'almost' seniors and was a bit taken back by how many were dealing with knee pain. Yuck.
I consider most pain optional and I personally like to opt out.

I have addressed this several times, but whenever I experience something positive, I like to share. I want everyone to be as happy and healthy as possible.
Website Builder provided by  Vistaprint