hkelly4health - Good health is your choice.
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Immune system

Omega 3 Knees!

And we are almost into summer...well the calendar says we should be. 
Hope your weather is cooperating.

So what are some of your summer plans? Any hikes? Are the knees holding you back? 

I recently met with some 'almost' seniors and was a bit taken back by how many were dealing with knee pain. Yuck.
I consider most pain optional and I personally like to opt out.

I have addressed this several times, but whenever I experience something positive, I like to share. I want everyone to be as happy and healthy as possible.

Welcome to Fall!

Welcome to Fall!
And the advent of the flu season.
"So what are the more natural options?" you ask.
So glad you asked!  
I have gone over a few of the holisitc things in the 'Medicine Cabinet' you should have on hand.

We'll go for a quick review.

Oil of Oregano
Colloidal Silver, a good brand. Some home made versions have a larger particulate matter and are not as effective.
But with only these two items, you can handle so many things that come your way.
Vit. C You can take up to 15,000 mg before you start overdosing.
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