hkelly4health - Good health is your choice.
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Allergies

Summer Bites? Ouch! The LIZ PROTOCOL

It has been an interesting spring and now we embark on Summer. 
But with the rain and coolness, I am wondering if someone forgot to tell Mother Nature where we are supposed to be with all this. 

So today I'm singing the praises of Liz. Liz is my neighbor and we visit from time-time. 

I managed to use a few good days we had and get outside and work in the yard. I believe in dirt therapy. Works wonders for the soul and the body. 

While out working around I managed to rile up some wasps and took quite a beating from them.

All about seeing 20/20!

SEEING THE NEW YEAR AT NEARLY 20/20!
                  I am serious.    
  This is wonderful place to begin a new year!
   
This week I drove myself to the eye Dr. 
By the time I got there I could hardly see. I WAS NOT in a good mood. My head was killing me, my eyes were killing me. I just couldn't focus. 
I suspected my contact lenses were giving me problems. I was right. 
Earlier, I noticed the cross road signs at night were looking something like swastikas and I wondered when they started making signs like that?

Omega 3 Knees!

And we are almost into summer...well the calendar says we should be. 
Hope your weather is cooperating.

So what are some of your summer plans? Any hikes? Are the knees holding you back? 

I recently met with some 'almost' seniors and was a bit taken back by how many were dealing with knee pain. Yuck.
I consider most pain optional and I personally like to opt out.

I have addressed this several times, but whenever I experience something positive, I like to share. I want everyone to be as happy and healthy as possible.

3 Day Juice Cleanse

Hello!

I got all gung-ho and decided I needed a body cleanse. I wanted a real one this time. I had used the EasyCleanse, but I decided this was going to be a fasting/juice cleanse. So I opted for the 3 DAY JUICE CLEANSE. We can thank Dr. Christopher for this. Dr. Christopher felt this was a great cellular cleanse also as it went so deep. And it is quick. And the last few things I have read suggest that the body can manufacture it's own stem cells when fasting is involved. Fascinating!

The 'CLEANSE'

Anti-aging, the skin! We're on it!!!

ANTI-AGING, we're talking about the skin this time!
I am all for it...naturally of course. 
I have several daughters. I spent some time with them this last week and we started talking about skin, wrinkles, premature aging and the rest. The fact is, we ARE going to age, thankfully so as the alternative isn't all that great. The goal here would be to do it in the least painful way possible. 
 
For my age, and I am eternally 59 at this point, I have pretty good skin. So because my daughters are interested in MORE anti-aging info, I thought to share some of what is out there, at least what I have available right now.

The SCOOP ON POOP!

Oh, come on! I know there are people who want to know... "IS THIS NORMAL?"
What is normal? Lots of things! Is there anything Abnormal? Several things.

"Disease begins in the colon," according to Dr. Christopher and many others. You haul the garbage out of your house quite regularly, and it is good to get the garbage out of your system regularly also. Sometimes in my mind I just picture an out-house. Any camper has seen one of these. You had to hold your nose to use it. Well, imagine being a walking out- house.

Spring or Allergy season? You can choose!

Welcome to Spring! Or allergy season?

I used to have what I would call 'MAY FEVER.'
Came during the month of May, and ended when May left. Sometimes traveling would flare it up again. Arrrgggghhh.....  I found several very good treatments for this allergy. One of the best was good ol' Vitamin C. About 3000 mg a day would help with the allergy.
Some of the other chemical treatments were just that... and left me feeling groggy, or with stomach upset. I just never knew. But hey... it was only May.

Sugar Blues?

What a week! The Sugar Blues!!
Some people are just too sweet for their own good!
Seems the issue of the week has been 'Blood Sugar!'
I was averaging one person a day with a blood sugar issue! That is scary, pleased to say that has slowed down!

So what am I finding?
I am seeing people who are actually allergic to sugar. This affects the sugar balance in the body. Okay, we just don't eat sugar. Get real, please. Fruits have sugar in them, starches convert to sugar in the body. 

So we look for an underlying trapped energy which may be causing this allergy.
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