'I HATE TO EXERCISE PROGRAM'
I applauded my own efforts today when I exercised! Second time this week!!! While doing my exercise I thought it sad more people don't know about this. Then I thought maybe I was at fault. Not good. So here is some info about my..."I hate to exercise" program.
I like to walk, but sometimes that just isn't enough or I just don't do it. So here is my other option.
IF, I DO exercise I have a criteria:
It MUST Work! I need to see results!
It MUST be easy! No fancy equipment or directions. And something I
don't have to travel for.
It MUST take as little time as possible!
Yes, it is a tough criteria. Oh well... I found something that fits it all!
We are about to embark on that tradition, no, the other one, The 'New Years' resolution. Most of us have the same goals as the last 2-3 years, I know about this.
So if you want a little early Christmas present, you might consider the T-Tapp exercise solution.
Here is some of what happens when you use it:
It is EASY
It SHOWS RESULTS
It WORKS IN 3 SESSIONS A WEEK! (best part)
It MOVES LYMPH…
LOVE THIS PROGRAM!
Moving lymph is really important. Lymph does NOT have a circulatory system. It moves from area to area via muscle action, skin brushing or use of a mini tramp.
When lymph doesn't move, you become acidic, arthritic and basically ill. Your lymph carries lots of toxins out and lots of anti bodies in. And that would be a whole other blog which I will get to….
AND let me remind you! If your lymphatic system is out whack, you will be also and it won't matter HOW much exercise you do! This affects the immune system. Logic tells me it is a great idea to remove any negative energy blockages or toxins which might be affecting this system, or others. Diet and detoxes along with the Body Code usually get people going in the right direction.
Back to THE exercise:
How did I get into this exercise program?
I visited my daughter who was into this exercise program and couldn't stop raving over it. Yeah.. yeah… yeah….I really didn't think there were programs out there I hadn't heard about. And most touted miraculous results if you beat yourself up long enough.
Hey, I am not into wearing myself out.. I need to last!
My daughter threw on a t-shirt and some capris and I noticed there was less of her to notice… hmmm…. was this program doing THAT for her?
I exercised with her, not bad… I didn't feel like I needed cardiac resuscitation when finished.
Okay….. so far so good….
And it lasted what…. 15 MINUTES?
Hmm…. this is GOOD….
Then I listened to the lecture… it made perfect sense! This gal is well educated and is her own personal experiment. I have great respect for those types of people. And she spoke of the importance of lymph movement and how to move it with exercise! LYMPH?? I had studied that, its role and importance!
Okay…. I am listening now!
Hello, Teresa Tapp and the T-Tapp method of exercise.
On the the lecture DVD you learn all you need to know about the whys and hows of this program.
So let's see:
I get results after a few days…. check
I don't need anything else to exercise with…. check (do use a DVD player)
It moves lymph…check (everyone NEEDS that!)
Most anyone can do it… it is just that simple.
Helps balance hormones.
It helps with gestational diabetes.
This exercise routine lasts 15-18 minutes…. ONLY 3 times a week…. love it! And… it is energizing!!!!
Or you can do the longer work out. Why you would want to I don't know…
So there you have my reasons for choosing this program.
I suggest if you hate exercise programs, you check this one out.
If you can tolerate a light exercise 15-18 minutes, 3 times a week, you will be impressed by the results… and you will helping your body detox simply by moving the lymph! Oh, yeah… drink lots water and drink distilled if you want to detox even more.
I must put a disclaimer here: If you are harboring negative energy, lots of toxicities and it is blocking glands or organs, you do need to get those released to gain the absolute best,above average out come for your exercise program. You already know what you should or shouldn't be eating! ;-)
Here's hoping you have a wonderful, energetic week! If not lets get some of those negative energy blockages and other stuff out of the way and be ready for the next week!
P.S. Don't forget to check out Berei!!! She is 75 years old, off many medications and looking good... my icon!
GO TO PRODUCTS PAGE and click on the T-Tapp info. You should end up on the T-Tapp home page. Check out the testimonials, BEREI'S!, at the bottom of the page. If you decide to order, just be sure to get the Fit and Fabulous WITH the lecture. You MUST listen to the lecture to find out why and how it works.