hkelly4health - Good health is your choice.
My Blog

The "I hate exercise program!' that works!

The ultimate 
I applauded my own efforts today when I exercised! Second time this week!!! While doing my exercise I thought it sad more people don't know about this. Then I thought maybe I was at fault. Not good. So here is some info about my..."I hate to exercise" program.
I like to walk, but sometimes that just isn't enough or I just don't do it. So here is my other option.

IF, I DO exercise I have a criteria: 
     It MUST Work! I need to see results!
     It MUST be easy! No fancy equipment or directions. And something I  
           don't have to travel for.
     It MUST take as little time as possible!
Yes, it is a tough criteria. Oh well... I found something that fits it all!

We are about to embark on that tradition, no, the other one, The  'New Years' resolution. Most of us have the same goals as the last 2-3 years, I know about this.
So if you want a little early Christmas present, you might consider the T-Tapp exercise solution.

Here is some of what happens when you use it:
     It WORKS
     It is EASY
     It WORKS IN 3 SESSIONS A WEEK! (best part)


Moving lymph is really important. Lymph does NOT have a circulatory system. It moves from area to area via muscle action, skin brushing or use of a mini tramp.  
When lymph doesn't move, you become acidic, arthritic and basically ill. Your lymph carries lots of toxins out and lots of anti bodies in. And that would be a whole other blog which I will get to….
AND let me remind you! If your lymphatic system is out whack, you will be also and it won't matter HOW much exercise you do! This affects the immune system. Logic tells me it is a great idea to remove any negative energy blockages or toxins which might be affecting this system, or others. Diet and detoxes along with the Body Code usually get people going in the right direction.

Back to THE exercise:
How did I get into this exercise program? 
I visited my daughter who was into this exercise program and couldn't stop raving over it.  Yeah.. yeah… yeah….I really didn't think there were programs out there I hadn't heard about. And most touted miraculous results if you beat yourself up long enough. 
Hey, I am not into wearing myself out.. I need to last!

My daughter threw on a t-shirt and some capris and I noticed there was less of her to notice… hmmm…. was this program doing THAT for her?
I exercised with her, not bad… I didn't feel like I needed cardiac resuscitation when finished. 
Okay….. so far so good….
And it lasted what…. 15 MINUTES? 
Hmm…. this is GOOD….
Then I listened to the lecture… it made perfect sense! This gal is well educated and is her own personal experiment. I have great respect for those types of people. And she spoke of the importance of lymph movement and how to move it with exercise! LYMPH?? I had studied that, its role and importance!
Okay…. I am listening now!
Hello, Teresa Tapp and the T-Tapp method of exercise.
On the the lecture DVD you learn all you need to know about the whys and hows of this program.

So let's see:
I get results after a few days…. check
I don't need anything else to exercise with…. check (do use a DVD player)
It moves lymph…check (everyone NEEDS that!)
Most anyone can do it… it is just that simple.
Helps balance hormones.
It helps with gestational diabetes.
This exercise routine lasts 15-18 minutes…. ONLY 3 times a week…. love it! And… it is energizing!!!!
Or you can do the longer work out. Why you would want to I don't know…

So there you have my reasons for choosing this program. 
I suggest if you hate exercise programs, you check this one out. 

If you can tolerate a light exercise 15-18 minutes, 3 times a week, you will be impressed by the results… and you will helping your body detox simply by moving the lymph! Oh, yeah… drink lots water and drink distilled if you want to detox even more. 

I must put a disclaimer here: If you are harboring negative energy, lots of toxicities and it is blocking glands or organs, you do need to get those released to gain the absolute best,above average out come for your exercise program. You already know what you should or shouldn't be eating! ;-) 

Here's hoping you have a wonderful, energetic week!  If not lets get some of those negative energy blockages and other stuff out of the way and be ready for the next week!

P.S. Don't forget to check out Berei!!! She is 75 years old, off many medications and looking good... my icon!

GO TO PRODUCTS PAGE and click on the T-Tapp info. You should end up on the T-Tapp home page. Check out the testimonials, BEREI'S!, at the bottom of the page. If you decide to order, just be sure to get the Fit and Fabulous WITH the lecture. You MUST listen to the lecture to find out why and how it works.

10 Comments to The "I hate exercise program!' that works!:

Comments RSS
resume planet reviews on Wednesday, August 8, 2018 7:45 PM
Having an exercise program sounds great, with this, we will be able to achieve the body that we aim for. I used to have a membership at a gym, and I had a gym buddy which makes it easier for the both of us to have a great outcome. We will be able to exercise better when we have someone who can motivate us and push each other to our limits. After months of hard work and perseverance, I could say that we were happy with the results. If we have a certain goal, we will be able to achieve it easier, because we know what our objective is.
Reply to comment

laf on Tuesday, November 6, 2018 12:35 AM
Reply to comment on Wednesday, November 21, 2018 12:36 AM
Exercise is one of the most hated routine of people. Well, for me, I don't hate exercise, but I do not know how to exercise. Whenever I wake up in the morning, I just wash my face and have my breakfast, then go to school, that is my routine everyday. I have no time in doing exercise, that's why sometimes I feel sleepy or I don't have the energy to go to school, but after I read your blog, I know now how to exercise. Thank you for sharing your fitness tips to us. on Wednesday, November 14, 2018 11:37 PM
I just hate some exercise program and other one as well which are the ideal. All the readers should add the vale of this blog to the people who are working with this idea of blogging.
Reply to comment

papersplanet on Friday, December 14, 2018 3:36 AM
The proposals in this post would be extremely useful for us to enhance our wellbeing and I like the idea that you decide for sharing. The manner by which you pass on your message is additionally extremely powerful for all.
Reply to comment

hosghog on Wednesday, January 9, 2019 5:31 AM
Reply to comment

affordable paper on Monday, February 25, 2019 11:38 AM
Your information is very interesting. Thank you for sharing
Reply to comment

iphone 8 plus cases on Saturday, June 22, 2019 9:54 PM
The "I hate exercise program!' that works!
Reply to comment

diet for weight loss on Tuesday, August 13, 2019 8:06 AM
They try to prevent them from arriving. A person can purify by having him vomit or by using laxatives, diuretics or other medicines.
Reply to comment

sdfvasv on Monday, March 16, 2020 4:16 AM
the both of us to have a great outcome. We will be able to exercise better when we have someone who can motivate us and push each other to our limits projectfreetv
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint