Yes, it has been a LONG time between blogs. I completed a move to a new location, office is mostly set up and I can find my clothes and my bedroom! Great Progress!!!! So now... hopefully I am getting back on track.
Now... onto some really exciting info!
MY EYES!!!!Three (3!!!!) LESSENED prescriptions later!
Because of an eye issue a while back, I blogged about it, I have been conscious about good eye health protocol. Because I am also usually in a hurry and busy, I don't have a lot of patience with looongg programs. What ever I do has to be doable, quick and not too difficult. AND... IT MUST WORK!
I WAS wearing corrective contact lenses, WITH a bifocal enhancement. So a few months ago I went to the eye Dr. because I was getting headaches. I rarely have a headache and it usually is eye related if I do.
He lessened the prescription. Ahhh.... lots better!
I am back 2 weeks later, more headaches. Relief, prescription lessened.
Then a week or so ago, I had trouble focusing, somewhat blurry vision with a horrible headache.
I didn't have time to go in, so I just dealt with a kinda double vision deal when I wore my lenses, or didn't wear the lenses, unless driving. All the letters had a shadow with them. Hmm... I made an appointment and went today. Everything was going along okay.... until the aid gave me a new set of contacts to put in before the Dr. came in. WOWZER! Welcome to the world of headaches!
By the time the Dr. came in, I just wanted the lenses out. Tried out another set of lighter lenses, still had some double vision, tried out another set. Not better yet. And then the magic card.
"Can you read anything on this card?" he asks.
"Yeah, what do you want me to read?" I reply
So I read something. The Dr. grabs the card and announces that I don't need the bifocals! So I got lenses WITHOUT bifocal correction, and a lighter prescription and WHAAA! LAAA! I can see again.... AND NO HEADACHES!
So let's see, I started out at -1.75 with light bifocal correction.
Went to -1.50 with light bifocal correction.
Went to a lighter one yet... and today I end up with -1.00 and NO bifocal correction. After that many lenses in my eyes, I have some very tired eyes. But I am feeling pretty optimistic about this eye stuff!
So what started this revolution? Wish I could tell you what I did! (tease! Okay...not funny. Sorry ;-) ....)
Soooo.... I started out with energy work on my eyes. Interestingly, I found grief as a trapped emotion. Makes sense, when you grieve you might cry. I have had plenty of opportunity for that. And there were some other things also.
But there is something more to this....Recently, I came across a site by Jack West, a fellow I thought was only into archeology.. I hadn't realized he was very much into holistic health. I listened to his lecture. He has since passed, but was a great grandfather and had never worn or needed glasses. After my eye issues, I found this intriguing. And he then explained his program. He had been promised by a Dr. he would never need glasses if he did several simple eye exercises every day. Okay, I'll buy... how simple? It would have to be simple if I were to get involved. It was. I combined this with Dr. Christopher's Eye Bright, used as a wash and as a tincture.
I was already taking some calcium, Vit D, Vit A, (as beta carotene),EFAs and minerals, so I didn't feel to change anything nutritionally.
So here you go! EYE EXERCISES by Jack West.
Lying down, do this at least two times a day. I know, I know... but the two times I would be lying down would be before I go to sleep and before I get out of bed. Okay... this is very doable! I could do it.
Protocol of EXERCISE:
Lying on back,
1. rotate the eyes in a big clockwise circle 5 times. Then squeeze eyes tight. Slow methodical movements, don't rush.
2. Now, roll the eyes counter clockwise 5 times and squeeze.
3. Look side to side, way over each way 5 times, side to side and back is 1. Squeeze eyes tight.
4. Make 5 LARGE X's with eyes, looking to upper left corner then down to opposite right shoulder, upper right, then down to opposite left shoulder, 5Xs. Squeeze.
5. Look way up high, over your head, then down to your toes. You probably won't see your toes and that is okay. Do this up and down 5 times. Squeeze.
That completes the eye exercises. It is suggested you do this 2-3 times a day or when your eyes are tired. I have at times just laid my head back and done them.
As I stated, I take 2 droppers full of Eye Bright once a day.
I do an eyebright wash with an eye cup and a few drops of eye bright in water before I go to bed. And I take my regular supplements. I made sure there weren't any other blockages.
Will it work for you? We won't know until you try. It doesn't hurt, is isn't expensive,(well discounting prescription changes) and it isn't hard.
And yes, I would suggest energy work on the eyes, should you feel so inclined. Many things can be improved when we remove the blockages preventing healing. I have released toxicities and various energies from the eyes. It is really a good idea to get an evaluation.
Here's looking at you! And thankfully seeing only ONE of you!!! Glad that is over. Crazy times!
Have a great week. Don't be afraid to exercise your eyes. God helps those who help themselves. Please consider helping yourself get to a better place.