HAPPY NEW YEAR!!!
Well, we are planning one aren't we?
So now it becomes official, the New Year is here!
You know for sure because all the diet stuff is being advertised.There are 'new' diets, 'new' foods you should put into your diet, 'old' foods you should never put into your diet, new exercise programs and then the list just gets longer.
We all know if we just do all that is on the list we will live long and healthy lives…. just like last year… right?
So what is it going to be? Extra pounds that need to go, better toned body, dropping a bad habit, getting off some medication or a better diet?
There always seems to be enough to choose from.
My philosophy is just to pick ONE ITEM, only one. Do you realize your chances of success are almost at 100% if you are only working on ONE ITEM? Those are odds I like!
If you are going to work on a weight issue please remember you will also need to look at detoxing, good bowel movements and a simple exercise program as well as wholesome foods. I remember the exercise guru Jack LaLane. His motto about fried foods was: A moment on the lips, a lifetime on the hips.
Now that is something to think about.
Eat as close to what God created, avoid the boxed and packaged stuff and you will make steady progress.
You would also want to check your thyroid activity. A sluggish thyroid will prevent weight loss, a healthy weight loss. And if it isn't addressed, all that weight you lose will be back shortly. There are other hormones that play a role, such as estrogen. Estrogen dominance can make women, and men, heavy in the middle. This should also be evaluated.
If you have cravings, these can be mineral or vitamin deficiencies. Consider good supplements. Personally, I like the tangy tangerine in which you get vitamins AND minerals.
Cravings can also be signals of trapped emotions in glands. Some of my clients say it is wonderful to be free of cravings so as you can just leave stuff, by your CHOICE. I would have to agree.
Is exercising a problem because of stiffness or pain?
This is where the EMOTION CODE or BODY CODE would be of benefit. It is much easier to exercise when you feel good. Would anyone have to tell you how to spend a $million? Just like they would not have to tell you to get up and get going when you feel good.
Dropping a bad habit isn't so easy, but if that is all your working on and you have decided it is going, you are well on your way. Addictions can be terrible to deal with, but they can be dealt with. Many times we take the emotion out of it and find it much easier to let go.
Remember, you only need to take one item to work on!
Pick out yours and lets address it.
Wishing you a successful, Happy, HEALTHY, New Year!