So, thinking I am still very young, agile and in really good shape, I did a hike with teenaged girls on steroids! Okay... they weren't on steroids. It is the only excuse I can find as to why I wasn't up to speed.
We took off to a beautiful lake in the mountains near McCall, Idaho. The girls sprinted up the mountain and I was on lookout for stragglers at the end.(yeah..right)
I made it up. It was beautiful and well worth the hike in. Then we had to go down. It was then I noticed that I was having some knee trouble. NOOOO!!!!! NOT HERE!!!!!! Like there is ever a good place to have knee trouble.
I remembered Dr. Nelson talking about having knee trouble when he was skiing. I thought to protect my knee as best as I could, then look for some treatment when I got back.
By the time I got back to the cabin, I could barely handle the stairs. This was really getting out of control! So I managed to release a few trapped energies and WAA LAA! Knee pain GONE! Ya gotta love fast results!
Again... knee pain can result from several sources, i.e, back misalignment, kidney misalignment or trapped energy among other things. I was blessed, I found it right off the bat. We usually can help most any pain when we use TEC or BC, Body Code.
Have a great, pain free week! Remember... there is help out there for your complaints!